Often viewed as a superfood, coconut oil has a wide range of health benefits. The fatty acids present may promote fat loss, heart health and brain function. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk. Moreover, ketones have powerful effects on the brain. It is also a healthy choice, encouraging fat burning through increasing calorie burning potential.
Additional to consumption, coconut oil has other uses.Many people use it for cosmetic purposes to improve the health and appearance of their skin and hair. Studies show that coconut oil can improve the moisture content of dry skin and reduce the symptoms of eczema. It can also protect against hair damage.