Honey has a wide range of health benefits:
- A good source of antioxidants.
- Antibacterial and antifungal properties.
- Heals wounds.
- Phytonutrient powerhouse.
- Help for digestive issues.
- Soothe a sore throat and cough.
- Brain benefits.
Honey adds a delicious sweetness to a wide range of dishes – from oats, to honey-roast ham, it is totally versatile.
Here is a tasty recipe using honey: